1/2 Cup Oatmeal

A half of a cup of oatmeal is just 100 calories, but it sure does fill you up and satisfy you for a while. Great for breakfast, but not just for the morning. You can have refrigerator oatmeal as a cold snack, or you can use it as the base of a banana bread.
This Post Belongs To Best 100 Calorie Snacks You Must Eat