96% Lean Ground Beef Instead Of Regular Ground Beef

Red meat has gotten a bad rap for causing cholesterol in the body, but studies show that foods that contain cholesterol don't necessarily build cholesterol in the arteries. When choosing a 96% lean cut of ground beef, you are only getting 4% fat, and the cholesterol count is lower, too. The iron and protein counts outweigh the negative, if eaten in moderation.
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