Over-Under Guard Pass

Over-Under guard pass is another guard-passing technique that is heavily used by Jiu Jitsu professional players to defeat their opponents. Former world champion and one of the most talented Jiu Jitsu players of modern times, Bernardo Faria, have used this over-under guard pass technique to win numerous championships. Check the following video for clear instructions on how to learn and practice over-under guard pass. In this technique, you use your body weight to create pressure on the opponent, ultimately forcing him to submit.

This Post Belongs To 12 Essential Brazilian Jiu Jitsu Techniques You Can Master At Home