Rear Naked Choke

Rear naked choke is a very common move that can be seen in many martial arts and combat sports. Many of the WWE and UFC superstars use this move to force their opponents to submit. Though this technique is hard to master, it is very easy to learn. Whether or not you are interested in Jiu Jitsu, learning a simple fighting move like this protects your life from assailants in the case of an unfortunate attack. As far as the technique goes, you just need to lock your opponent by crossing your legs firmly across their abdomen as seen in the picture and lock their neck with appropriate pressure using your elbows. Take great care while practicing as rear naked choke can be fatal at times.

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