Tip Seven : Ban Electronics

All electrical goods should be switched off in your bedroom upon retiring. Ideally none of these items should be in the bedroom at all. It has been proven that electrical goods can cause our bodies to feel energized instead of relaxed. The same goes for looking into a bright computer screen. Give your computer habit a cut off time an hour or more before bed. The bright lights from a computer screen trick your brain into thinking it is daytime.
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