Walk The Dog
Tuesday, Jan 30, 2018, 9:38 am
Walking in general helps to get you slim and studies have shown that 45 minutes of walking per day, which can be broken up throughout the day, is what you should be aiming for if you want to lose weight. By doing this, and walking at a brisk pace, you can lose around 30 pounds a year without changing your eating habits.
This Post Belongs To 15 Easy Ways To Get Slim Fast And Efficiently 
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