15 Things To Do When You're Depressed
Wednesday, Aug 19, 2020, 7:37 pm
By:James Fraser
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We live in a very fast-paced world. The world around us is changing rapidly. To be a happy or successful person, you need to catch up with the speed and keep moving. If you fall short, you are not going to make any impact, thus leaving you feel depressed all the time. There are many other reasons why people feel depressed, empty or worthless. Such things start as little psychological disturbances and can grow to a point where people ruin their lives completely with severe depression or suicidal thoughts.
The problem isn't complicated, though. It is very easy to overcome those little bad feelings. No one's life on this planet is worthless. Read fifteen simple things you can do when you feel like your life is worthless.
7.List Down all the Positive and Happy Things in Your Life
We keep complaining that life is unfair to us. Let's see how unfair life is to us. Start writing all the happy and positive moments of your life in a diary. We bet you will be surprised to learn that your life doesn't suck as much as you think it does!
8.Stop Comparing Yourself to Others
Why would you even think of comparing yourself to others? You can't step into their shoes and live their life. They might be suffering from problems that you may not know. Stop comparing yourself to the other people around, and start working on what's lacking in your life and how to achieve it.
9.Practice Mind Relaxation Methods like Meditation
Meditation can help reduce depression, sadness, loneliness and other psychological ailments. It also helps you focus on things that need your attention, and give you a firm control of your mind and thinking process. There are some excellent breathing techniques on youtube that will make you feel good instantly.
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