15 Things To Do When You're Depressed
Wednesday, Aug 19, 2020, 7:37 pm
By:James Fraser
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We live in a very fast-paced world. The world around us is changing rapidly. To be a happy or successful person, you need to catch up with the speed and keep moving. If you fall short, you are not going to make any impact, thus leaving you feel depressed all the time. There are many other reasons why people feel depressed, empty or worthless. Such things start as little psychological disturbances and can grow to a point where people ruin their lives completely with severe depression or suicidal thoughts.
The problem isn't complicated, though. It is very easy to overcome those little bad feelings. No one's life on this planet is worthless. Read fifteen simple things you can do when you feel like your life is worthless.
4.Get Rid of Those People or Things that Make You Unhappy
People are unhappy because of many reason. Find out why you are unhappy in the first place. List down the names of people or things that are making you feel bad about life. Try to get rid of them, and distance yourself from people whom you think are sucking the happiness out of your life. Stop doing the things which make you unhappy. Your job makes you unhappy? Quit that job and find one which makes you happy.
5.Forget about the Past, Don't Worry about the Future either
You can't change the past; You can't go back and correct things. In the same way, no one can guess what's going to happen in the future. Stop thinking about the past or worrying about the future. 'This moment' is the true moment, and you need to do things that make you happy today.
6.Get a Makeover
Get a new hairstyle. Dye your hair with different color. Try new fashion. Try changing yourself completely so when you look yourself in the mirror, you no longer going to see the old and unhappy face!
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