How To Get Rid Of Muffin Tops
Monday, Aug 31, 2020, 5:54 pm
By:
Tony Williams
#5 Side Twists
Side twists with a medicine ball are a great waist whittler. Sitting on the floor with knees bent slightly and your heels on the floor, take a medicine ball and hold it in front of you, close to your body and between your belly button and your breasts. Move the ball to the right, spinning your upper torso but keeping your hips facing forward. Switch the ball all the way to the other side. Repeat as many times as you can.
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