15 Things To Do When You Are Feeling Like Shit
Saturday, Aug 29, 2020, 1:01 pm
By:James Fraser
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Everybody goes through a bad time. Unfortunately, there is nothing much we can do to prevent that from happening. However, we can do a few things to keep our spirits up. If you can somehow make your mind busy in thinking about other things, you can easily come out of a bad mood. Here are fifteen simple things you can do to comfort yourself and get back on to the track when you are feeling down.
10.Do Some Exercise
Exercise or aerobics helps your brain release some 'feel good' chemicals that will help you get over the things that are bothering you.
11.Set Little Tasks and Accomplish Them
It always makes us feel good when we achieve something. Set little tasks like making the bed, shopping for groceries, etc. and achieve them.
12.Make a 'Done' List
If you are a kind of person who frequently goes through depression, never make a 'to do' list. Instead, make a 'done' list, and write something in it whenever you finish something.
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