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Best 100 Calorie Snacks You Must Eat

Monday, Aug 24, 2020, 6:51 pm

1.22 Strawberries With 1 Tablespoon Goat Cheese

Twenty two strawberries is a lot of strawberries and you get to eat them all because even when combined with one tablespoon of goat cheese, it only totals 100 calories. Strawberries have over 100% of the daily recommended dose of vitamin C, which is great for your skin and immune system.

2.1 Cup Grapes

Grapes are a great fruit snack, and at 100 calories you can't go wrong. Red grapes are great for blood flow and are low glycemic, which means that they don't spike your blood sugar levels like some other fruits and sweet treats can. Try freezing them for an extra special snack.

3.4 Hard Boiled Eggs

There's no getting around just how good eggs are for you, but sometimes when you fry them you have the added fat of whatever you fry them in. Hard boiling eggs is one of the healthiest ways to eat them. It also makes them easier to take with you or grab for a quick snack.

4.10 Baby Carrots With 2 Tablespoons Hummus

Need a light snack to hold you over until dinner? Ten baby carrots and two tablespoons of hummus is the perfect way to do that. The crunch of the carrot satisfies and you eat them slower than you would a chocolate bar, for instance. The hummus has protein and fiber for an extra boost.

5.22 Pistachios

Twenty two delicious pistachios are 100 calories. Nuts make the perfect snack because they are filling, contain protein and fiber. If you get them with the shell on, you eat the slower, making them more satisfying. They help to curb hunger and make a great afternoon snack.

6.2 Oz. Turkey

Two ounces of sliced turkey breast is just 100 calories, but it's packed with protein. Just five slices is twenty five grams of protein. There's no carbs, no gluten, and very little fat. Add it to a salad to give yourself help your body repair muscle, and with so little calories, it's a win win.

7.1 Pear

One pear is 100 calories and it's a filling snack. Packed with vitamins as well a fiber. A woman needs at least 25 grams of fiber per day and this is a great way to add it to your diet in a delicious and refreshing way. Take a pear with your lunch for a snack or have on in the morning to start your day.


8.1 Ear Corn

One ear of corn on the cob is only 100 calories. Who doesn't love corn on the cob with melted butter, salt and pepper? No on, that's who. Or you can have it Mexican style with some chili powder and grated cheese melted on it. It's great with any meal.

9.1/2 Cup Oatmeal

A half of a cup of oatmeal is just 100 calories, but it sure does fill you up and satisfy you for a while. Great for breakfast, but not just for the morning. You can have refrigerator oatmeal as a cold snack, or you can use it as the base of a banana bread.


10.1 Small Banana

Bananas are loaded with potassium, they are filling and one small banana is only 100 calories. They are actually one of the best fruits you can eat. Take one with you for a snack at work, slice one up in your cereal, or just make that your cereal. Sliced bananas with milk are yummy.

11.1 Apple

One apple is 100 calories and they are good calories. Apples fill you up and curb hunger while giving you vitamins and nutrients that do your body good. As they say, an apple a day keeps the doctor away. There's more truth to that than you think. So make sure to pack an apple for lunch.


12.14 Almonds

Fourteen almonds is 100 calories but in those calories you get protein and fiber. It's one of the best snacks you can eat as they are nutritionally dense. Almonds come in all sort of flavors now too. Just be careful with the sugary ones, and try to stick to other flavors such as wasabi.


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