Best High Fiber Foods
Tuesday, Aug 18, 2020, 7:17 pm
By:
Tony Williams
#3 Black Beans
Black beans are rich if fiber, providing 15 grams per cooked cup. They have a smokey flavor making them a staple in most Mexican restaurant meals. When you mix black beans and corn niblets you form the perfect protein. Sprinkle some grated cheese, cilantro and black pepper, and it's a tasty lunch.
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