Best High Fiber Foods
Tuesday, Aug 18, 2020, 7:17 pm
By:
Tony Williams
#2 Lentils
A cup of cooked lentils gives women more than half their daily required fiber, and about half for men. They are a delicious legume that can be made a variety of ways, from soups to veggie patties. They are also great as a salad or when mixed with Quninoa, cold or hot.
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