Best Muscle Building Food
Friday, Aug 21, 2020, 9:38 am
By:
Tony Williams
#10 Apples
An apple a day may keep the doctor away, but the polyphenols in apples also help to increase muscle strength and prevent muscle fatigue, allowing you to train harder for longer. High in fiber, apples are a good pre-workout carb and make for an easy snack throughout the day.
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