Fat Burning Foods
Thursday, Aug 20, 2020, 9:07 am
By:
Tony Williams
#11 Whey
Whey protein is a great source of protein to help build muscle and retain muscle. Found in milk, you can get it in powder form to make in smoothies. You can buy whey protein in any health food store and add to smoothies or sprinkle on yogurt or cereal for a protein boost any time.
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