Baklol Logo
Baklol

Foods That Make You Sleepy

Saturday, Aug 15, 2020, 8:17 am



#9 Hummus


Hummus is another great food that can help regulate sleep cycles. It's actually the chickpeas that are loaded with tryptophan, helping to promote sleep. They are also packed with protein, aiding in muscle building and muscle retention. Make your own, for a less fattening dip, or choose more natural brands with less ingredients.

Hummus-Foods That Make You Sleepy
Report






Loading...

 Share on facebook
Share on twitter
Share on google+

Related Content