Foods That Make You Sleepy
Saturday, Aug 15, 2020, 8:17 am
By:
Tony Williams
#10 Lettuce
Lettuce contains lactucarium which is great for sleep. Lactucarium has a sedative property that when eaten before bed, can promote healthy sleep. If you don't feel like a salad at bedtime, try simmering the leaves in water for 15 minutes and drinking it, or add it to a smoothie made with just almond milk.
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