Foods That Make You Sleepy
Saturday, Aug 15, 2020, 8:17 am
By:
Tony Williams
#1 Turkey Breast
Why do you think you fall asleep after a Thanksgiving meal? Sure you are super full, so that contributes to it, but it's the amino acid tryptophan. This amino acid helps the body make melatonin and serotonin, which are responsible for your sleep cycles. Don't worry it won't make you nod off during the day.
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