Foods That Make You Sleepy
Saturday, Aug 15, 2020, 8:17 am
By:
Tony Williams
#2 Pretzels
Pretzels are not the healthiest food to eat because they are high on the glycemic index, causing a spike in blood sugar levels, an increase of insulin and a crash. This will make you sleepy at your desk, and is a big reason why workers get the 3pm slump after a particularly high glycemic lunch or snack.
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