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Foods That Affect Your Sex Life

Tuesday, Nov 5, 2019, 6:32 pm


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1.Ginger

This almost magical root is packed with all sorts of minerals and substances that can aid your body in various ways, from indigestion, to increased heart health and a whole host of other beneficial processes. Ginger is great for the sex life too. One of the properties it has is to aid blood vessel dilation and this can cause increased sexual sensations twofold.




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2.Epimedium

Some things to bear in mind when boosting sex drive is the fact that the hormone that increases sex drive is testosterone. That works for both males and females. Loads of foods boost and inhibit the production of testosterone. Epimedium is a plant that boosts it. Luckily though one does not have to eat plants to get the effects. Products such as Horny Goat Weed are packed with it. This handy natural booster helps both males and females increase their testosterone levels. Plus, as an added bonus helps with good muscle growth and function.



3.Asparagus

Asparagus is rich in folate, which is responsible for the production of histamine. Histamine is released during orgasm. Who knew! So, if you want a better and easier orgasm then load up on asparagus as it will certainly add some spice to something that is badly flagging.




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4.Chips

Chips are high in fat. Anything high in bad fats are bad for the heart. A heart that is not functioning optimally causes a myriad of issues but the main culprit is bad circulation. Without good circulation you cannot get the necessary bloods to the different parts of the body that need it for sexual function. This applies to both men and women.



5.What A Sweet Potato

If you are worried about erectile dysfunction sweet potato can help you out. The magic mineral in sweet potato is potassium. Potassium helps lower blood pressure. High blood pressure is one of the major causes of inability to maintain erection, so if you badly need something natural to turn things around, then this could be the answer.




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6.Melon

For increased arousal ability eat melon. Melon has properties that increase blood flow and relax blood vessels. This is imperative in women for lubrication and swelling of the clitoris. As we grow older even before menopause and peri-menopause there is a significant drop in sexual arousal. Good blood flow and a healthy heart can prevent this.



7.Almonds

Almonds are great for the sex life and will help to ease any problems that you may have down below. Filled with good properties like Vitamin E, Zinc and Selenium they are little libido fire-houses. Zinc mimics the male hormone that produces the male sex drive. Vitamin E is good for the heart and circulation as well as soft tissues. Anything with zinc in it gets the thumbs up and could affect your sex life badly by allowing it to take over everything else.




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8.sexy Strawberries

Strawberries are said to increase blood circulation, which of course helps on all levels. Increased blood circulation means a better heart function and increased ability to get erections, so if you feel you are struggling and use it as an excuse, then your partner could give you some strawberries to help perk you up.



9.Alcohol

Booze might make you feel a little more frisky but it certainly hinders your sexual performance rather than add to it. Alcohol deadens feelings and sensations, so you only experience a quarter of what is going on. This can lead to a Mr Floppy or dryness in women.



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10.Sugar and Candy

Sugar has been well known to mess around with your moods. Causing your blood sugar to spike then drop. This can cause mood fluctuations and irritability. On top of this weight gain and headaches can also occur. No one feels sexy with a headache.



11.Coffee/Caffeine

If you want to keep your sex life in high gear, the avoid coffee. Coffee stresses your body out. Containing caffeine which is known to rev up cortisol production. Cortisol flooding your body is not conducive to having a relaxed and happy sex life. Instead you will just feel stressed out.




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12.Avoid The Corn Flakes

Some might be shocked to see their favorite box of cornflakes on this list, but indeed if you eat cornflakes you might as well say goodbye to your sex drive. Initially Dr J H Kellogg made this cereal for the sole purpose of lowering sex drive. Apparently the effects are felt immediately so if you are planning a romantic night do not eat just before bedtime as a midnight snack!



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