Healthy Food Alternatives To Your Daily Food

Friday, Aug 21, 2020, 4:13 pm

#8 96% Lean Ground Beef Instead Of Regular Ground Beef

Red meat has gotten a bad rap for causing cholesterol in the body, but studies show that foods that contain cholesterol don't necessarily build cholesterol in the arteries. When choosing a 96% lean cut of ground beef, you are only getting 4% fat, and the cholesterol count is lower, too. The iron and protein counts outweigh the negative, if eaten in moderation.