Healthy Food Alternatives To Your Daily Food
Friday, Aug 21, 2020, 4:13 pm
By:
Tony Williams
#10 Fresh Fruit Juice Instead Of Bought Fruit Juice
One of the benefits of eating fruit over sweets is that the fiber in the pulp slows down the absorption of simple sugars into the blood stream. strip that pulp away, and you get a simple sugar almost equivalent to a candy bar. However, today's juicers pulverize the pulp into a liquid form along with the juice so you get all the vitamins and nutrients, plus the fiber. Store bought juice contains no pulp and has lots most of its nutrients before it even hits the shelves, not to mention the simple sugar count.
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