How To Quit Smoking
Sunday, Aug 23, 2020, 6:55 pm
By:
Tony Williams
#5 Find Things To Do When Cravings Hit
When cravings hit and you would normally reach for a cigarette, do something else instead. Run, walk, hike, hit some golf balls, knit, sew, write. Do anything that you like and do that or something else every time you have the urge to smoke, until you replace that habit with something more healthy.
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