How To Fall Asleep Faster
Monday, Aug 24, 2020, 5:20 pm
By:
Tony Williams
#8 Tip Eight : Work Out Early
Some people do prefer to work out after dark, but if you are having sleep issues it is probably better to work out earlier in the day. If for some reason you cannot change your night time work-out then ensure that it is ended at least four hours before bedtime.
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