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How To Fall Asleep Faster

Saturday, Jul 9, 2022, 5:20 pm



#9 Tip Nine : A Bedtime Drink


Making a ritual of a bedtime drink can also tell the body it is time to wind down. Good drinks include warm milk, chamomile, or any none caffeine drink. Make sure it is a warm drink and not too much as you might be needing the bathroom too much through the night.

Tip Nine : A Bedtime Drink-How To Fall Asleep Faster
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