How To Fall Asleep Faster
Monday, Aug 24, 2020, 5:20 pm
By:
Tony Williams
#9 Tip Nine : A Bedtime Drink
Making a ritual of a bedtime drink can also tell the body it is time to wind down. Good drinks include warm milk, chamomile, or any none caffeine drink. Make sure it is a warm drink and not too much as you might be needing the bathroom too much through the night.
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