How To Fall Asleep Faster
Monday, Aug 24, 2020, 5:20 pm
By:
Tony Williams
#3 Tip Three : Stop Caffeine At 2pm
Caffeine will stimulate you and will make it harder to fall asleep. Have your last coffee, tea or coke drink at around midday to 2pm at the latest as this will allow your body to process it and it will not be able to keep you awake.
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