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How To Fall Asleep Faster

Saturday, Jul 9, 2022, 5:20 pm



#2 Tip Two : Have A Hot Shower


A nice long shower before bed heats up the skin and makes a person feel more relaxed. Cool showers do not have the same effect. If you live in a hot country a warm shower will do. Showering before bed also signals to the brain it is time to sleep.

Tip Two : Have A Hot Shower-How To Fall Asleep Faster
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