How To Fall Asleep Faster
Monday, Aug 24, 2020, 5:20 pm
By:
Tony Williams
#2 Tip Two : Have A Hot Shower
A nice long shower before bed heats up the skin and makes a person feel more relaxed. Cool showers do not have the same effect. If you live in a hot country a warm shower will do. Showering before bed also signals to the brain it is time to sleep.
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