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How To Get A Flat Stomach

Wednesday, Aug 26, 2020, 4:53 pm

#3 Chew Slowly

Chew your food correctly. Chewing tells the brain that it is getting fed now. The result is a feeling of satisfaction quicker, so even if you are famished do not just put as much food as possible into your mouth.

Chew Slowly-How To Get A Flat Stomach


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