Tips To Overcome Drowsiness
Monday, Aug 17, 2020, 8:34 am
By:
Tony Williams
#3 Eat A Healthy Breakfast
A healthy breakfast rich in complex carbohydrates and lean proteins is a great way to start the day and to say alert and awake throughout. Complex carbs release energy slow without a sugar crash. Food like oatmeal, bran and whole wheat are excellent choices along with eggs, milk and turkey sausage.
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