Tips To Overcome Drowsiness
Monday, Aug 17, 2020, 8:34 am
By:
Tony Williams
#2 Establish A Bedtime Routine
Put together a night time routine so that you can get enough sleep. Schedule a time to go to bed and stick to it, preparing about a half hour before the time set. Begin by lowering lights, turning off electronic devices, switching off the television, drinking some relaxing tea, and reading a book.
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