Unhealthy Foods That Seem Healthy
Friday, Aug 14, 2020, 1:29 pm
By:
Tony Williams
#2 Baked Potato
Be careful when either making your own baked potato or ordering it in a restaurant. Baked potato on its own is a great healthy snack but most restaurants add not only butter, cheese but even cream. Not to mention extras like bacon bits. Plus they are often loaded with sodium. This makes a healthy option more packed with saturated fats than just about any other dish. Good baked potato options would include low fat cottage cheese as a topping for example minus the butter and salt. Cayenne pepper adds flavor and has many health benefits.
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