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Benefits Of Being Vegan

Friday, Jan 1, 2021, 3:56 pm


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1.Relieves Allergies

Allergies, especially during the fall, can be a huge nuisance. There are several pills that can alleviate allergies, but that only works for so long. A vegan diet where meat, and dairy is removed is frequentlyconnected to the alleviation of allergy symptoms. Several people who live a vegan lifestyle have said they don't suffer from as many runny noses or chest congestion.




2.Eases PMS

PMS can prevent women from accomplishing their day-to-day tasks. However, women who have switched to a vegan diet have said their PMS symptoms have been either less extreme or nonexistent. Dairy is known to contain hormones that some people cannot process correctly. Removing dairy from the diet can reportedlyhelp women who suffer from severe PMS.



3.Healthy Nails

If you're someone who has brittle, discolored, or weak nails, then switching to a vegan lifestyle could possibly be the change you need. A vegan diet can help people have stronger, and healthier nails. The diet promotes healthy nail growth due to Omega-2, which is found in healthy fats such as nuts.Nail health is a key indicator of a person's general health.





4.Bye Bye To Bad Breath

Bad breath is embarrassing, unsanitary and can be a sign of poor health. Studies have shown that vegans more often than not experience a decrease in bad breath. In fact, vegans don't have to worry about waking up with horrible morning breath. Veganism isn't a substitute for toothpaste, but it can cut down on the toxins in your body that cause bad breath.



5.Fights Against Type 2 Diabetes

It's a known fact that Type 2 diabetes can be monitored, or even reversed altogether, if the sufferer changes their eating habits. Vegan diets help prevent Type 2 diabetes. A vegan diet is also easier to follow than the standard diet diabetics have to follow, as set by the American Diabetic Association.





6.Prevents Cardiovascular Disease

A study out of Britain revealed that a vegan diet reduces the risk for heart disease. Vegan diets also go so far as to help in preventing heart attacks and strokes. The reason for this is thatwith the eradication of certain foods, you are not cloggingup your body with saturated fats and bad cholesterol.



7.Controls Blood Pressure

Getting your blood pressure under control can be a hard task for some people. A vegan diet-one that is rich in whole grains-has major advantages. A person who adopts a vegan diet can lower their high blood pressure. Some people have been able to do away with their blood pressure medicine due to the vegan lifestyle.




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8.Relieving Arthritis Symptoms

Dairy is a good source of calcium and protein. It has been said that eradicating dairy consumption is a great way to alleviate arthritis symptoms. A strict vegan will not consume any animal products and that includes dairy as well. A new study has revealed that a combininga gluten-free diet with a vegan diet can helpimprove the health of those suffering with rheumatoid arthritis.



9.Prevents Macular Degeneration

Macular Degeneration, or Age-related Macular Degeneration (AMD) is the leading cause of vision loss in Americans over the age of 60. It destroys an individual's sharp, central vision. diets filled with leafy green vegetables, such as a vegan regime can help prevent the start of Age-related Macular Degeneration. Carrots, pumpkin, and sweet potatoes are also helpful with preventing AMD.



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10.Fights Prostate Cancer

The food that humans put into their bodies can either help or hinder them. Men in the early stages of prostate cancer can benefit greatly from a vegan diet. Studies have shown that men diagnosed, in the early stages of the disease, who switched to a vegan diet either stopped the cancer's progression or may have gone into remission.



11.Eliminates dietary Cholesterol

Meat can be tasty and does provide the body with protein, but eliminating it from your life can do a world of good. It has been proven that removing any food that comes from an animal will eliminate all dietary cholesterol from your food regime. The meat industry is a billion dollar industry, therefore telling people this tidbit of information would make the industry suffer.




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12.Phytochemicals

Plant-based foods have a lot of health benefits; some known and some are unknown. All plant-based foods are rich in phytochemicals. Research has shown that phytochemicals help prevent and heal the body from cancer. In addition to that, phytochemicals enhance protective enzymes, and work with the antioxidants in the body.



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