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How To Overcome Sleeping Disorders

Saturday, Aug 22, 2020, 5:36 pm

#8 Turn Off Your Computer

Scientific evidence points to the backlight emitting from computers as being a stimulant to the brain. People often take their laptop or tablet to bed with them, to read, do a puzzle, watch videos or get their news, but the light from these devices can actually make it hard to fall asleep afterward. Instead, choose a good old-fashioned book, or crossword puzzle.

Turn Off Your Computer-How To Overcome Sleeping Disorders


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