How To Overcome Sleeping Disorders
Saturday, Aug 22, 2020, 5:36 pm
By:
Tony Williams
#8 Turn Off Your Computer
Scientific evidence points to the backlight emitting from computers as being a stimulant to the brain. People often take their laptop or tablet to bed with them, to read, do a puzzle, watch videos or get their news, but the light from these devices can actually make it hard to fall asleep afterward. Instead, choose a good old-fashioned book, or crossword puzzle.
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