Simple Yoga Positions To Relieve Stress
Friday, Aug 14, 2020, 7:22 pm
By:
Tony Williams
#8 Puppy Pose
The entire idea of this pose is to rather gently curve your spine inwards in order to slightly stretch all of your core. This pose is designed to work against the fact that when we are stressed we tend to hunch over and tighten our shoulders, so this will ease them.
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