Simple Yoga Positions To Relieve Stress
Friday, Aug 14, 2020, 7:22 pm
By:
Tony Williams
#9 Cat Pose
While the puppy pose makes you curve your back in one direction, the cat poses pushes your spine upwards in the opposite way. The idea of this is that it will soothe and stretch your spine and remove the stress and tension in the muscles that can then have an impact on your entire body.
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