Simple Yoga Positions To Relieve Stress
Friday, Aug 14, 2020, 7:22 pm
By:
Tony Williams
#11 Upward Arm Stretch
This pose is best done when sitting on a chair as you need to sit upright and lift your arms up above your head. Push for the skies with your hands until you feel the stretch in your body and focus on your breathing while you hold the pose before relaxing.
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