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Simple Yoga Positions To Relieve Stress

Friday, Nov 1, 2019, 7:22 pm



#11 Upward Arm Stretch

This pose is best done when sitting on a chair as you need to sit upright and lift your arms up above your head. Push for the skies with your hands until you feel the stretch in your body and focus on your breathing while you hold the pose before relaxing.

Upward Arm Stretch-Simple Yoga Positions To Relieve Stress
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