How To Stay Fit During Pregnancy
Tuesday, Aug 25, 2020, 9:49 am
By:
Tony Williams
#7 Light Weights
Even while pregnant, weight resistance training is great for your body. Using light weights that don't put pressure on your pelvic region, is not only safe, but highly effective in shedding pounds and staying fit. A body at rest with a higher percentage of muscle, burns more fat than one that has a higher fat ratio.
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