How To Stay Fit During Pregnancy
Tuesday, Aug 25, 2020, 9:49 am
By:
Tony Williams
#3 Pilates
Pilates is another great way to stay fit during pregnancy. Like yoga is stretches the body, but with the addition of resistance, you tone muscle and burn more calories. A win-win, for your body and mind, not to mention the health benefits to your little bean who reaps the benefits of a healthy mother.
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