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How To Stay Fit During Pregnancy

Wednesday, Oct 30, 2019, 9:49 am



#11 Swimming

Swimming is one of the best excersies you can do while pregnant. It's low impact, provides a cardio workout and is meditative. You can swim laps, or find a water aerobics class at your local gym, or just swim around the pool. As long as you're kicking your legs and moving your arms, raising your heart rate, you are giving your body a good workout.

Swimming-How To Stay Fit During Pregnancy
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