Egg White Omelet

All the fat and cholesterol are found in the yolk of the egg. If you make an egg white omelette, you really don't miss the taste of the yolk, especially if you mix in some onions, broccoli and low fat cheese. Basil, cilantro and parsley also add a great taste to this healthy breakfast. A three egg white omelette gives you 15 grams of protein.
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