Fruit Instead Of Sugary Sweets

Even though fruit contains sugar, it is far better for you than other sweets such as candy, cookies and cake. The fiber in the fruit slows down the absorption of sugars into your blood stream, whereas the afore mentioned sweets hit your blood stream almost immediately, triggering insulin rushing to remove it, and causing fat storage. Fruit is great for that sugary fix, without all the negative health issues.
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