The Never Ending Loop

Finally, you come home after a hard and long day at work. Guess what? You are going to miss your sleep again, and repeat everything as usual! 

Chronic sleep deprivation leads to terrible diseases like diabetes, high blood pressure and even stroke. You should make sure your body is getting at least 7 hours of sleep a day. If you are trying to sleep but couldn't, the condition is called insomnia. If you leave insomnia untreated for longer periods of time, you could be welcoming some really dangerous diseases home. Here are some cool ways to fall asleep faster.