Eating Fish Is Healthy For Some Pregnant Women

Some pregnant women avoid fish at all costs due to its mercury content. However, a study out of Emory University found that babies whose mothers took DHA supplements-the fatty acids and fats found in fish oil-during their pregnancies had fewer and shorter colds during their first few years of life. These fatty acids can also be found in foods sources like salmon, and flaxseeds. If a woman does want fish while pregnant, then it would be best to consume dishes with low-mercury like trout, and light tuna.
This Post Belongs To Things You Didn't Know About Pregnancy