How To Become An Athlete
Thursday, Jan 16, 2014, 6:39 pm
By: Tony Williams
#12 Prevent Injury
No matter how much of an athlete someone is, no matter how experienced, how limber or how strong, warming up is highly recommended to prevent injury. Muscles and tendons that are not warmed up are subject to tears and pulls that can take you out of the game for a long time.