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How To Become An Athlete

Thursday, Jan 16, 2014, 6:39 pm




#12 Prevent Injury

No matter how much of an athlete someone is, no matter how experienced, how limber or how strong, warming up is highly recommended to prevent injury. Muscles and tendons that are not warmed up are subject to tears and pulls that can take you out of the game for a long time.

Prevent Injury-How To Become An Athlete
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