15 Minor Changes To Help You Lose Weight Easily

7.Drink More Water

Drinking more water helps your body to speed up the fat burning process. A glass full of water makes your stomach feel full, and helps suppress appetite. Drinking water before a meal stops you from overeating.

8.Give up Sodas and Alcohol

A sugary soda is bad for your health in many ways. A single can of soda contains approximately 10 teaspoons of sugar. Sodas increase the risk of diabetes. To lose weight, you have to give up soda completely and switch to fresh fruit juices. Give up or significantly reduce alcohol intake.

9.Try to Wear Casual Dresses

According to a study conducted by American Council of Exercise, people who wear casual dresses tend to be more active than those who wear formals. If it is okay to wear casual clothes at your office, ditch the business attire!