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Best High Fiber Foods

Tuesday, Sep 10, 2019, 7:17 pm

#11 Pears

One medium pear has 5.5 grams of fiber. It's a great way to add fiber to your diet. Take one as a snack after lunch or add them to a salad. Cook them in a pie too. They're delicious any way you slice them. Pears make a great alternative to apples, any way that you would use an apple.

Pears-Best High Fiber Foods



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