Fat Burning Foods
Thursday, Aug 20, 2020, 9:07 am
By:
Tony Williams
#5 Beans And Legumes
Beans and legumes contain protein which builds muscles which burns fat. I know that sounds like words to the "House That Jack Built," but it's true. A body with more muscle mass burns more fat at rest than someone with less muscle. Protein is essential to building muscle and maintaining muscle.
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