Fat Burning Foods
Thursday, Aug 20, 2020, 9:07 am
By:
Tony Williams
#4 Chili Peppers
Chili peppers spike metabolism with capsaicin, which also stimulates endorphins in your brain. Capsaicin uses thermogenesis to burn fat in the body. Studies have shown that there is a 25% increase in metabolism from eating chili peppers that lasts for up to three hours after eating. So add a little chili pepper to your next meal.
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