Foods That Make You Sleepy
Saturday, Aug 15, 2020, 8:17 am
By:
Tony Williams
#4 Cheese
There's truth to the old adage that milk can help you sleep. It's the calcium in the milk that did the trick by increasing tryptophan in the brain. Cheese does the same thing. So next time you can't sleep, grab a slice of cheese or drink some warm milk, it really does work.
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