Foods That Make You Sleepy
Saturday, Aug 15, 2020, 8:17 am
By:
Tony Williams
#3 Walnuts
Walnuts, like turkey, are high in tryptophan. They are healthy for the body in so many ways, but the melatonin they produce regulates the sleep/wake cycle in the body. A diet that includes a moderate amount of walnuts can get you back on track if your sleep is off.
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